Phew! Long time no blog!
Don’t worry, dear readers, I haven’t just been slacking off! This vegan’s been damn busy. To catch y’all up, the past few weeks have been filled with:
A trip to the L.A. zoo! Look for a post on my take on zoos soon!
Dance show! Lots and lots of dance show! I had five hours of rehearsal a day and then three two-hour-long performances!
Figuring out what in the world I’ll be doing this summer! (Still working on this one…)
Romping around with coyotes!
Traipsing around Santa Monica and Venice Beach 🙂
Of course, being active means I’ve gotta have the fuel to do all of this – and a lot of that fuel comes in the form of protein. The question of protein has become almost cliche in the vegan community – how many of you have already stopped keeping count of how many times you’ve been asked how you get protein?
Well, for all you new vegans and those who are just plain curious, here’s my answer!
Okay, let’s talk biochem for a minute. What exactly is “protein?” Well, protein is a macromolecule composed of building blocks that are called “amino acids.” There are twenty of them; some of them our body can make, some of them our body can’t, and those are called “essential amino acids.” Really, as long as you eat a balanced diet, you’ll be fine on all twenty.
Nutritionally speaking, 1 oz protein = 7 g of protein. A balanced diet should have at least 50 g (about 7 oz) of protein a day, though I get at least 70 g (10 oz).
Wanna know how? Here are the conversions for the proteins I usually go for:
1 oz protein =
– 1.5 oz extra firm tofu
– 1/8 block tempeh
– 1/4 c shelled edamame
– 2.5 slices tofurky
– 3 meatless meatballs (TJ!)
– 2 Tb nutritional yeast
– 1/2 Tb nut butter (okay, if you want to be super neurotic it’s 2 Tb, which counts for 1 oz protein and som fat nutrients, but if you want to be a normal person just go with 1/2 Tb)
– 1/4 c most beans (again, if you want to be neurotic 1/2 c counts as 1 protein and some starch nutrients, but for sanity’s sake just go with 1/4 c)
Do you have a favorite form of vegan protein?